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The Geriatric Gymnast

The Geriatric Gymnast

The Geriatric Gymnast

  • About
  • Aging and Possibility
  • Fear, Recovery & Resilience
  • Adult Gymnastics Resources
  • Testimonials

Author: Stacey’s Headspace

  • Back to Physical Therapy

    Back to Physical Therapy

    Oct 5, 2026
    Uncategorized

    In my Geriatric Gymnast experience, forward progress usually comes with a few backward steps. Once again, I am experiencing one… Read more

  • The Adult Gymnastics Podcast

    The Adult Gymnastics Podcast

    Aug 13, 2026
    Uncategorized

    I had an incredible conversation with podcast hosts Hugh Smith and Jenny Woudenberg all about my favorite topic: adult gymnastics!… Read more

  • Back to Summer Camp: FlipFest 2026

    Back to Summer Camp: FlipFest 2026

    Aug 11, 2026
    Uncategorized

    After two long years of recovery, I finally returned to the Volunteer State to play on the biggest playground at… Read more

  • Waking Your Inner Child Through Adult Gymnastics

    Waking Your Inner Child Through Adult Gymnastics

    Jul 28, 2026
    Uncategorized

    Once upon a time, our inner child was lost. Years of adolescent cringe and the subsequent learning how to “adult”… Read more

  • Storytime: Flyaways

    Storytime: Flyaways

    Jul 23, 2026
    Uncategorized

    Follow the journey of The Geriatric Gymnast in her conquest to tame Mr. Lizard in her pursuit of the perilous… Read more

  • Thank you for sharing.

    Thank you for sharing.

    Jul 14, 2026
    Testimonials

    This is inspiration I desperately needed today. I had a very frustrating practice last night and thought about calling it… Read more

  • Happy Flipping Summer 😃🤸

    Happy Flipping Summer 😃🤸

    Jul 14, 2026
    Uncategorized

    Welcome to The Geriatric Gymnast website! Hopefully you’ve had a chance to click around a bit. If not, check out… Read more

  • My Position Statement on “Geriatric Gymnastics”

    My Position Statement on “Geriatric Gymnastics”

    Jul 7, 2026
    Uncategorized

    I recently came across a video of a 30-something year old gymnast who was raising the question of whether adults… Read more

  • Starting Gymastics After 30

    Starting Gymastics After 30

    Jul 5, 2026
    Uncategorized

    This article speaks loudly to those who, like me, yearned to take gymnastics as a kid but never got the… Read more

  • Managing Mr. Lizard

    Managing Mr. Lizard

    Jun 30, 2026
    Uncategorized

    Fear is a very real and pervasive experience in adult gymnastics, and with good reason. After all, we are trying… Read more

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